The Chinese have long known about the health benefits of Green tea. Research in the modern day is now catching up to the knowledge the Chinese have of Green tea health benefits. The scope of physical ailments that Green tea is beneficial for is wide and varied, but quite comprehensive. Tea has been shown to be most beneficial when it is consumed each day in quantities of approximately four to five cups. Follow along as we discuss the amazing Green tea health benefits.
Unusually low blood pressure is treated with green tea and tea extracts. This could be the answer to the calmness one observes in most people of Chinese descent. Green tea is a part of the daily Chinese diet and the positive results are seen in the blood pressure stabilization. By consuming up to a quart of Tea, you can significantly reduce the risk of developing hypertension.
Artery clots are the main course of blockages that prevent a smooth flow of blood to the heart. Green tea intake will help the arteries stay healthy and will strengthen the blood cells that line the arteries flowing into the heart. In this instance, Tea seems to be gender biased, men benefit much more than women in the protection against coronary atherosclerosis when tea is consumed on a consistent basis.
In a study reported in the Journal of the American College of Nutrition, Vol. 25, No. 2, 79-99 (2006), Tea is believed to affect the cardio function by lowering bad cholesterol by reducing the oxidation of the LDL. This health benefit of tea means that there is a lesser risk for individuals to develop atherosclerosis and heart disease.
The same report states that in the Boston Area Health study those who consumed one or more cups of tea per day in the year prior to the final result of the study had a lower risk of myocardial infarction (the death of some portion of the heart muscle which is normally caused by a clot in the artery which then stops some portion of blood) by forty-four percent than individuals who drank no tea. It was also observed that green tea had the benefit of allowing improved flow-mediated dilation (opening of blood vessels allowing easier and unrestricted blood flow) associated with increased plasma catechin concentrations.
Dental Health Benefits of Green tea
Dental diseases such as dental caries, periodontal disease and tooth loss significantly impact an individual’s overall health. Research has shown that consuming tea without any added sugar reduces dental caries. Tea is a natural source of fluoride and is quite effective at interacting with the oral tissues and the outer costing on the teeth, the enamel by inhibiting the growth of bacteria, limiting the effects of acid from the stomach and dental plaque.
Protection from UV rays
Another fact about tea health benefits is the photoprotective nature that can be used to prevent damage from solar UV rays, which in turn will prevent light induced skin disorders such as photoaging, melanoma and non-melanoma skin cancers.
Glucose Tolerance and Insulin Sensitivity
The scientific and medical study of the causes and transmission of disease within a population, or an epidemiological observation and lab study has shown that green tea has an effect on glucose tolerance and insulin sensitivity, which is wonderful news for diabetics. Anderson and Polansky conducted the study which showed that tea increases insulin activity and the predominant active compound was found to be EGCG (Epigallocatechin gallate).
The many benefits of tea – especially the green variety – are still being studied. As the modern day scientific community discovers more ways that Tea is beneficial, the medical community is able to implement better methods of dealing with various diseases and conditions of the body.