Amazing Health Benefits of Green Tea

The Chinese have long known about the health benefits of Green tea. Research in the modern day is now catching up to the knowledge the Chinese have of Green tea health benefits. The scope of physical ailments that Green tea is beneficial for is wide and varied, but quite comprehensive. Tea has been shown to be most beneficial when it is consumed each day in quantities of approximately four to five cups. Follow along as we discuss the amazing Green tea health benefits.

Unusually low blood pressure is treated with green tea and tea extracts. This could be the answer to the calmness one observes in most people of Chinese descent. Green tea is a part of the daily Chinese diet and the positive results are seen in the blood pressure stabilization. By consuming up to a quart of Tea, you can significantly reduce the risk of developing hypertension.

Artery clots are the main course of blockages that prevent a smooth flow of blood to the heart. Green tea intake will help the arteries stay healthy and will strengthen the blood cells that line the arteries flowing into the heart. In this instance, Tea seems to be gender biased, men benefit much more than women in the protection against coronary atherosclerosis when tea is consumed on a consistent basis.

In a study reported in the Journal of the American College of Nutrition, Vol. 25, No. 2, 79-99 (2006), Tea is believed to affect the cardio function by lowering bad cholesterol by reducing the oxidation of the LDL. This health benefit of tea means that there is a lesser risk for individuals to develop atherosclerosis and heart disease.

The same report states that in the Boston Area Health study those who consumed one or more cups of tea per day in the year prior to the final result of the study had a lower risk of myocardial infarction (the death of some portion of the heart muscle which is normally caused by a clot in the artery which then stops some portion of blood) by forty-four percent than individuals who drank no tea. It was also observed that green tea had the benefit of allowing improved flow-mediated dilation (opening of blood vessels allowing easier and unrestricted blood flow) associated with increased plasma catechin concentrations.

Dental Health Benefits of Green tea

Dental diseases such as dental caries, periodontal disease and tooth loss significantly impact an individual’s overall health. Research has shown that consuming tea without any added sugar reduces dental caries. Tea is a natural source of fluoride and is quite effective at interacting with the oral tissues and the outer costing on the teeth, the enamel by inhibiting the growth of bacteria, limiting the effects of acid from the stomach and dental plaque.

Protection from UV rays

Another fact about tea health benefits is the photoprotective nature that can be used to prevent damage from solar UV rays, which in turn will prevent light induced skin disorders such as photoaging, melanoma and non-melanoma skin cancers.

Glucose Tolerance and Insulin Sensitivity

The scientific and medical study of the causes and transmission of disease within a population, or an epidemiological observation and lab study has shown that green tea has an effect on glucose tolerance and insulin sensitivity, which is wonderful news for diabetics. Anderson and Polansky conducted the study which showed that tea increases insulin activity and the predominant active compound was found to be EGCG (Epigallocatechin gallate).

The many benefits of tea – especially the green variety – are still being studied. As the modern day scientific community discovers more ways that Tea is beneficial, the medical community is able to implement better methods of dealing with various diseases and conditions of the body.

The Wonderful Health Benefits of Green Tea

There’s no doubt that green tea is a highly nutritious beverage. The Chinese have used it as a medicine for thousands of years to treat ailments such as headaches and depression. In more recent years, the health benefits have been well documented from scientific studies all over the world.

Green tea is rich in antioxidant substances called polyphenols: A series of chemicals called catechins; EGCG (epigallocatechin gallate) is the most powerful. Antioxidants have the ability to mop up free radicals capable of causing blood clots (which could lead to thrombosis) and plaque formations on the inner walls of arteries leading to cardiovascular disease. Green tea also reduces bad (LDL) cholesterol.

Anti-cancer properties have been found in green tea. For example, through research, the National Cancer Institute published in 1994 an epidemiological study showing that regular drinkers of green tea reduced the risk of oesophageal cancer by a whopping great 60%. The University of Purdue found that green tea had the ability to inhibit cancer cell growth.

Having said that, more research; lab and real-world studies could be done to find out just how great the extent to which the anti-cancerous properties of this herbal drink really is. Recently, Professor Tak-Hang Chan at the chemistry department of Montreal University stated from his studies it showed that the synthesized form of EGCG was able to have the effect of shrinking prostate cancer tumors in mice. However, with regards to human implications on this, Chan questions how much is needed to be drunk in order to get the health benefits: He questions how efficient the body is able to use EGCG.

In another study, good quality green tea was found to be 25-100 times more powerful than vitamin C or E. Its immune system building contributions make it good for fighting ageing, digestion, promotion of brain and liver function and healthy gums. Other health benefits of green tea include fighting rheumatoid arthritis, dental plaque reduction and the prevention of food poisoning due to its anti-bacterial properties.

Those who want a drink with less caffeine may well want to consider green tea. It has less than half the amount of caffeine compared to coffee.

The best is bright green and does not taste bitter. If what you’re having is not like this then it is an inferior oxidized quality, usually brown in appearance and indeed has less health benefit.

Like black and oolong teas, green tea leaves comes from a plant called Camellia sinesis. However, the processing method determines the quality of this tea and sets it apart from the other two. Good quality light colored green has had less chance to ferment. The tea leaves are stemmed, roasted or pan-dried very quickly, leaving very little time to ferment. Most nutrient- rich green tea is Matcha. Matcha comes from Japan and is root-roasted or pan fried. It is made from a stone ground powder completely unfermented and retains much of its nutrient value.